BinduSar Yoga 

We made gloomy Sunday excited with standing drop back :) Motivation is essential but not enough. PS- This blog is not teaching you the...

Yoga is the fountain of youth. You're only as young as your spine is.

The key to correct and effective adjustments - 1. Build student confidence, so they apply the least resistance during adjustments.

Is vajrasana good for digestion? Vajrasana has direct effect on our nadir, and it is also considered as one of the powerful meditative...

Mantra is the power of words transferred through repeated chanting, and meditation enters deep layers of the mind to bring transformation.

Here is the opening ashtanga yoga vinyasa mantra. It is done mainly while standing and chanting some selected Sanskrit's words. Many...

Within the school of Shaivism and text like Skanda, Matsya, and Kurma Purana, Vira Bhadra is mentioned. He is a warrior created by...

Role of the teacher to manage hidden challenges. Yoga has two crucial terms: without understanding them, it's impossible to attain...

Why do the wrists hurt in ashtanga or vinyasa classes? Vinyasa classes are in fashion in current times due to the many benefits it...

Challenging yoga postures are easy with Proper breathing. Yoga pose in the yoga section are numerous, and count can reach from 84000 to...

Rishikesh, the yoga capital, is much more calm and silent than usual during these covid times.

Reasons to attend Online yoga classes. 2020 brings many changes globally, and one of the key changes appeared in the yoga and fitness...

Keeping health at an optimum level is not tricky with yoga. Even overall and straightforward taught posture of adhomukhaswan asana, the...

Master the fear of falling in arm balances. The three ways to make the Bakasana accesible. 1. Bring your wrist into action and make it...

The king of asanas Headstand is the king of yoga poses, and it is excellent for increasing blood flow to the brain, building strength in...

Start whenever you are ready with just 20 minutes of ashtanga exercise