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Featured Posts
5 Modern ways to make ashtanga easy
Ageless body comes from Ageless Mind !!
5 things Headstand will change at your work
Men can do it too...Drop back
Progress of Back bends
Hands-on adjustment or assisting the student.
Vajrasana - Thunderbolt pose
Mantra Meditation
Ashtanga mantra
Warrior pose 1 essential pose for Mind and Body.
How to change your inner state for difficult postures?
What to do when your wrist hurt in yoga?
Deep Breathing, Vinyasa and Prana
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