For the fifteenth time, an esteemed Indian yoga school brings its expertise to Budapest. Our course will equip you with the knowledge, skills, and insights to become an impactful yoga teacher. Proudly rooted in Rishikesh, with over 12,000 hours of teaching experience across Europe (Austria, Hungary, Romania, Czech Republic, Slovakia, Italy), we offer authentic yoga instruction tailored to international students through our refined teaching methodology.

 

To practice a pose in-depth, one needs to know the intelligent way of using the muscles, the appropriate way of breathing, the meditative state of mind and the spiritually rooted soul. The practice of postures is a moving meditation.

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​The course contents, in short 

BinduSar™ Yoga YTT Curriculum 200 hrs in short.

 

Module 1. 

• Yoga philosophy

• Main text from Patanjali Yoga sutras and Hatha yoga pradipika. 

• In-depth understanding of Ashtanga vinyasa practice.

• Sanskrit counts of Vinyasa

• Tri sthana concept

• Hatha Yoga, Raja Yoga (Ashtanga Yoga), 

 

Module 2.

• Anatomy and Physiology:

• In-depth study of 35 key muscles with their origin, insertion, function, and relevance in adjustments and alignments.

• Movement and Postures, three-dimensional analysis, Gravitational analysis, Technical analysis, sight and touch, stretching, Sacroiliac nutation and counter nutation, Pelvis and anatomical perineum. 

• The Skeletal system and movement; Anatomy of the spine, SymmetryThe Cardiovascular system; blood circulation; heart, pulmonary, systemic and coronary circulation; the Digestive system; excretory system; Muscular system; Nervous system; and asymmetry;  Vestibular system.

• The respiratory system consists of muscles of respiration, breathing and postures, somatic and Autonomous systems, thoracic and paradoxical breathing, and supine and sitting abdominal breathing.

 

Module 3

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     Samasthit 

• Surya Namaskara (A & B)
  Sun salutation

• Padangushtasana
  Thumb to foot pose

• Pada hastasana
  Hand to foot pose

• Utthita Trikonasana
  Extended triangle pose

• Parivritta Trikonasana
  Revolved extended triangle pose

• Utthita Parshvakonasana
  Extended sideway angle pose

• Parivritta Parshvakonasana
  Revolved extended sideway angle pose

• Prasarita Padottanasana (A, B, C & D)
  Spread feet stretching pose

• Parshvottanasana
  Sideways stretching pose

• Utthita Hasta Padangushtasana
  Extended triangle pose

• Ardha Baddha Padmottanasana
  Half bound lotus stretching pose

• Utkatanasana
  Uneven pose

• Virabhadrasana (A & B)
  Warrior pose

• Dandasana (Chaturanga Dandasana)
  Four-Limbed Staff Pose (staff means spine, body support)

• Paschimattanasana (3 types)
  West-Back (extended-intense) stretching pose

• Purvatanasana
  Est-Front (extended-intense) stretching pose

• Ardha Baddha Padma Paschimattanasana
  Half bound lotus forward pose

• Trianga Mukhaekapada Paschima
  One foot transversely facing back forward stretch

• Janu Shirshasana (A, B & C)
  Head to knee pose

• Marichyasana (A, B, C & D)
  Marichya (Ray of light (of sun or moon)) pose

• Navasana
  Boat pose

• Bhujapidasana
  Arm pressure pose

• Kurmasana
  Tortoise pose

• Supta Kurmasana
  Sleeping tortoise pose

• Garbha Pindasana
  Embryo in the womb pose

• Kukkutasana
  Roster pose

• Baddha Konasana
  Bound angle pose

• Upavishta Konasana
  Seated angle pose

• Supta Konasana
  Sleeping angle pose

• Supta Padangushtasana
  Lateral sleeping thumb to foot pose

• Ubhaya Padangushtasana
  Both thumbs to feet pose

• Urdhva Mukha Paschimattanasana
  Upward facing forward stretch pose

• Setu Bandhasana
  Bridge configuration (construction) pose

• Urdhva Dhanurasana
  Elevated bow pose

• Paschimattanasana
  West-Back (extended-intense) stretching pose

• Salamba Sarvangasana
  All limbs pose

• Halasana
  Plough pose

• Karnapidasana
  Ear pressure pose

• Urdhva Padmasana
  Elevated lotus pose

• Pindasana
  Embryo pose

• Matsyasana
  Fish pose

• Uttana Padasana
  Extended foot pose

• Shirshasana
  Head standing pose

• Baddha Padmasana
  Bound lotus pose

• Yoga Mudra
  Yoga gesture

• Padmasana
  Lotus pose

• Uth Pluthi (Tolasana)
  Sprung up

• Shavasana
  Corpse pose

 

Module 4.​

• Yoga diet, rituals of eating, qualities of foods, six tastes, six seasons, and effects on doshas. The common ailments and their cure are discussed.

 

Module 5

• Yoga Physiology and Psychology

• Yoga physiology, Chakras, nadis.

• Kundalini and its Hazards of wrong activation.

• Koshas and senses.

• States of mind, affliction, 

• Motivation, memory, cognition and emotion from the point of Yoga and Modern aspects. Sleep, depression, anxiety, Macro and micro cosmic, subtle energies, powers of mind, Spiritualism.

 

Module 6.

• Relaxation and meditation

• Sanskrit Mantras and Counts

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Module 7.

Teaching methodology and Self-practice

• Art of adjustments.

• Special and latest developments in adjustments.

• Art of designing the group and individual classes

• Class psychology

• Grounding the class

• Flow and viniyasa methodology.

• Defining the class and its objective

• Impact of yoga on human psychology

• Technical analysis of alignment and adjustments

• Alignment for various needs

• Sequencing the class

• Understanding students and their character.

• Designing safe and progressive practice of yoga

• Ethical guidelines and values for teachers

• Conducting the classes for fellow students.