For the fifteenth time, an esteemed Indian yoga school brings its expertise to Budapest. Our course will equip you with the knowledge, skills, and insights to become an impactful yoga teacher. Proudly rooted in Rishikesh, with over 12,000 hours of teaching experience across Europe (Austria, Hungary, Romania, Czech Republic, Slovakia, Italy), we offer authentic yoga instruction tailored to international students through our refined teaching methodology.

 

Our Yoga Teacher Training provides a robust foundation for those eager to discover and share the profound gifts of yoga. Our experienced faculty is dedicated to fostering an open and inspiring educational environment, helping you uncover your true interests and potential on the yogic path."​

 

​Why learn at BinduSar Yoga Budapest?

 

This is an immersion program of 200 hours.​

•  

  1. Mentoring and close attention to your practice, teaching method, and personal progress

  2. Vinyasa and Ashtanga system based coiurse.

  3. The inspiring daily home practice of asanas in multi-style to improve your asana practice.

  4. Classical training in pranayama, mudra and bandha.

  5. The development of an advanced and dedicated yoga practice, evolving the teacher in you

  6. Experimented courses that have created over 1200 Yoga teachers in Europe.

  7. Online study material before and after the course. 

  8. Facility to attend YACEP (Yoga Alliance continuous education program) in Europe.

  9. Mentoring program and consultancy through experienced senior yoga teachers and support team to start your career as a yoga teacher.

 

What will you master?

 

1. Comprehensive Asana Mastery: Dive into multi-style Ashtanga, Hatha and Vinyasa practices, refining your technique and expanding your repertoire.

2. In-depth Yoga Philosophy: Explore the foundational yogic texts and principles guiding practice and teaching.

3. Pranayama and Breath Control: Gain proficiency in classical pranayama techniques and understand the power of breath in enhancing well-being.

4. Effective Teaching Methodologies: Develop your unique teaching style with guidance on class structure, sequencing, and student engagement.

5. Personal and Professional Growth: Embark on a journey of self-discovery and professional preparation, equipping you with the skills to lead and inspire others on their yoga path.

​

The course contents in short 

BinduSar™ Yoga YTT Curriculum 200 hrs in short.

 

Module 1. 

• Yoga philosophy and Hatha yoga studies

• History of yoga, Evolution of yoga,

• Main text from Patanjali Yoga sutras and Hatha yoga pradipika. 

• In-depth understanding of Ashtanga vinyasa practice.

• Hatha Yoga, Raja Yoga (Ashtanga Yoga), 

• Introduction to Bhakti yoga, Karma yoga, Gyana yoga. 

 

Module 2.

• Anatomy and Physiology:

• In-depth study of 35 key muscles with their origin, insertion, and function, along with their relevance in adjustments and alignments.

• Movement and Postures, three-dimensional analysis, Gravitational analysis, Technical analysis, sight and touch, stretching, Sacroiliac nutation and counter nutation, Pelvis and anatomical perineum. 

• The Skeletal system and movement; Anatomy of the spine, SymmetryThe Cardiovascular system; blood circulation; heart, pulmonary, systemic and coronary circulation; the Digestive system; excretory system; Muscular system; Nervous system; and asymmetry;  Vestibular system.

• The respiratory system consists of muscles of respiration, breathing and postures, somatic and Autonomous systems, thoracic and paradoxical breathing, and supine and sitting abdominal breathing.

 

Module 3

• Ashtanga yoga practice and its 66 poses.

• Asanas: Detail explanation and practice of Asanas

• Asanas included in first level course:

• Tadasana

• Vrksasana

• Utkatasana

• Utthita Trikonasana

• Parivrtta Trikonaasana

• Utthita Parsavkonasana

• Virbhadrasana I

• Virbhadrasana II

• Parsvottanasana

• Chaturanga dandasana

• Dandasana

• Vajraasana

• Sukhasana

• Padmasana

• Siddhasana

• Padangusthasana

• Prasarita Padottanasana I

• Prasarita Padottanasana II

• Prasarita Padottanasana III

• Prasarita Padottanasana IV

• Adhomukha Svanasana

• Vashisthasana I

• Sarvanga asana I, II, III

• Hala asana

• Supta padangusthasana A

• Supta Padangusthasana B

• Bhujangasana Basic

• Dhanurasana basic

• Udharva mukha Dhanurasana/Chakra asana

• Bakasana

• Hanumanasana

• Sirsasana

• Paschimottanasana

• Purvouttanasana

• Matsyasana

• Marichyasana I & III

• Shavasana    

• Pranayamas: All the major 6 pranayamas and their detailed role in      human conscious development. Prana and upa prana, Tejas, Ojas. 

• Bandhas and Mudras:  All the major Mudras.

• Bandhas include the application of Uddiyana, Moolabandha, and Jalandhara Bandha.

• Shatkarmas: The cleaning techniques from Hatha Yoga and Gherand Samhita are done to bring graceful effects of yoga. The Shatkarmas included are Neti, Kunjal, Nauli, Kapalabhatti and Trataka.

 

Module 4.

• Yoga therapy and diet

• Common diseases and yoga effectiveness include first basic 8 common ailments.

• Introduction to Ayurveda, Prakriti, tri doshas, Vata, pitta and kapha, Sapta dhatus and up dhatus

• Yoga diet, rituals of eating, qualities of foods, six tastes, six seasons, and effects on doshas. The common ailments and their cure are discussed.

 

Module 5

• Yoga Physiology and Psychology

• Yoga physiology, Chakras, nadis.

• Kundalini and its Hazards of wrong activation.

• Koshas and senses.

• States of mind, affliction, 

• Motivation, memory, cognition and emotion from the point of Yoga and Modern aspects. Sleep, depression, anxiety, Macro and micro cosmic, subtle energies, powers of mind, Spiritualism.

 

Module 6.

• Relaxation and meditation

​

Module 7.

Teaching methodology and Self-practice

• Art of adjustments.

• Special and latest developments in adjustments.

• Art of designing the group and individual classes

• Class psychology

• Grounding the class

• Flow and viniyasa methodology.

• Defining the class and its objective

• Impact of yoga on human psychology

• Technical analysis of alignment and adjustments

• Alignment for various needs

• Sequencing the class

• Understanding students and their character.

• Designing safe and progressive practice of yoga

• Ethical guidelines and values for teachers

• Conducting the classes for fellow students.