Yoga Teacher's Training Cluj

200 Hours Yoga Alliance registered Yoga teachers training program

in Cluj Napoca, Romania

2025 March 28 onwards

Join the Journey: Yoga Alliance USA Registered Instructor Course in Cluj-Napoca

For the sixth time, an esteemed Indian yoga school brings its expertise to Cluj-Napoca. Our course will equip you with the essential knowledge, skills, and insights to become an impactful yoga teacher. Proudly rooted in Rishikesh, with over 9,000 hours of teaching experience across Europe (Austria, Hungary, Romania, Czech Republic, Slovakia, Italy), we offer authentic yoga instruction tailored to international students through our refined teaching methodology.

Our Yoga Teacher Training provides a robust foundation for those eager to discover and share the profound gifts of yoga. Our experienced faculty is dedicated to fostering an open and inspiring educational environment, helping you uncover your true interests and potential on the yogic path."

Why learn at BinduSar Yoga Romania (Cluj)?

This is an immersion program of 200 hours.

1. Mentoring and close attention to your practice, teaching method, and personal progress
2. Studying in a clean and natural setting
3. The inspiring daily home practice of asanas in multi-style Hatha and Vinyasa krama based.
4. Classical training in pranayama, mudra and bandha.
5. The development of an advanced and dedicated yoga practice, bringing the teacher in you
6. Experimented courses that have created over 1200 Yoga teachers in Europe.
7. Online study material before and after the course.
8. Facility to attend YACEP (Yoga Alliance continuous education program) in Europe.
9. Mentoring program and consultancy through experienced senior yoga teachers and support team to start your career as a yoga teacher.

What will you master?

Comprehensive Asana Mastery: Dive into multi-style Hatha and Vinyasa practices, refining your technique and expanding your repertoire.
In-depth Yoga Philosophy: Explore the foundational yogic texts and principles guiding practice and teaching.
Pranayama and Breath Control: Gain proficiency in classical pranayama techniques and understand the power of breath in enhancing well-being.
Effective Teaching Methodologies: Develop your unique teaching style with guidance on class structure, sequencing, and student engagement.
Personal and Professional Growth: Embark on a journey of self-discovery and professional preparation, equipping you with the skills to lead and inspire others on their yoga path.

The course contents in short

BinduSar™ Yoga YTT Curriculum 200 hrs in short.

Module 1.

Yoga philosophy and Hatha yoga studies
Indian philosophy (Astika and Nastika), Six schools of Indian philosophy (Nyaya, Vaisheshika, Samkhya, Yoga, Purva Mimamsa and Vedanta )
History of yoga, Evolution of yoga,
Main text from Patanjali Yoga sutras and Hatha yoga pradipika.
Traditional schools of Yoga, Modern modification of yoga, Yoga relation with Hinduism and Buddhism
Hatha Yoga, Raja Yoga (Ashtanga Yoga),
Introduction to Bhakti yoga, Karma yoga, Gyana yoga.

Module 2.

Anatomy and Physiology:
In-depth study of 35 key muscles with their origin, insertion, and function, along with their relevance in adjustments and alignments.
Movement and Postures, three-dimensional analysis, Gravitational analysis, Technical analysis, sight and touch, stretching, Sacroiliac nutation and counter nutation, Pelvis and anatomical perineum.
The Skeletal system and movement, Anatomy of spine, Symmetry and asymmetry, The Cardiovascular system, blood circulation, heart, pulmonary, systemic and coronary circulation, Digestive system, excretory system, Muscular system, Nervous system, Vestibular system.
Respiratory system, Muscles of respiration, breathing and postures, Somatic and Autonomic systems, Thoracic and paradoxical breathing, Supine and sitting abdominal breathing.

Module 3

Hatha Yoga practices
Asanas: Detail explanation and practice of Asanas from Hatha yoga. The Asanas are explained in detail to understand their core lying physical, psychological and spiritual aspect. A strong and technically aligned practice of 120 hours.
Asanas included in first level course:
Tadasana
Vrksasana
Utkatasana
Utthita Trikonasana
Parivrtta Trikonaasana
Utthita Parsavkonasana
Virbhadrasana I
Virbhadrasana II
Parsvottanasana
Chaturanga dandasana
Dandasana
Vajraasana
Sukhasana
Padmasana
Siddhasana
Padangusthasana
Prasarita Padottanasana I
Prasarita Padottanasana II
Prasarita Padottanasana III
Prasarita Padottanasana IV
Adhomukha Svanasana
Vashisthasana I
Sarvanga asana I, II, III
Hala asana
Supta padangusthasana A
Supta Padangusthasana B
Bhujangasana Basic
Dhanurasana basic
Udharva mukha Dhanurasana/Chakra asana
Bakasana
Hanumanasana
Sirsasana
Paschimottanasana
Purvouttanasana
Matsyasana
Marichyasana I & III
Ustrasana
Shavasana
Pranayamas: All the major 6 pranayama’s and their detail role in human conscious development. Prana and upa prana, Tejas, Ojas.
Bandhas and Mudras: All the major Mudras.
Bandhas include: Application of Uddiyana, Moolabandha, and Jalandhara Bandha.
Shatkarmas: The cleaning techniques from Hatha Yoga and Gherand Samhita are done to bring graceful effects of yoga. The Shatkarmas included are Neti, Kunjal, Nauli, Kapalabhatti and Trataka.

Module 4.

Yoga therapy and diet
Common diseases and yoga effectiveness include first basic 8 common ailments.
Introduction to Ayurveda, Prakriti, tri doshas, Vata, pitta and kapha, Sapta dhatus and up dhatus
Yoga diet, Rituals of eating, Qualities of foods, Six tastes, six seasons and effect on Doshas. The common ailments and their cure are discussed.

Module 5

Yoga Physiology and Psychology
Yoga physiology, Chakras, nadis.
Kundalini and its Hazards of wrong activation.
Koshas and senses.
States of mind, affliction,
Motivation, memory, cognition and emotion from the point of Yoga and Modern aspects. Sleep, depression, anxiety, Macro and micro cosmic, subtle energies, powers of mind, Spiritualism.